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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering2 2:48:47 7.99 12.86 48622c
  Total2 2:48:47 7.99 12.86 48622c

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2:48
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Su

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
7 AM

Orienteering 1:15:00 [1] ****
shoes: XA Pro 5 (07/10)

11 AM

Orienteering 1:33:47 intensity: (19 @1) + (38 @2) + (24:29 @3) + (1:07:57 @4) + (24 @5) **** 12.86 km (7:18 / km) +486m 6:08 / km
ahr:143 max:162 22c shoes: Inov-8 Oroc 340


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