Sunday Nov 26 |
 | Orienteering 48:30 [3] ***** 7 km (6:56 / km) +280m 5:46 / km | |
| ahr:152 max:168 slept:7.5 shoes: Salomon XA Comp2 XCR |
| Wyatt convinced me to rerun Valley Goat at Mt. Misery/Joy maps. Missed 2 controls because was reusing some older maps with a bunch of extra controls, basically I didn't draw those 2 controls on the map. |
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| C • Still a decent time though eve... 1 |
Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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| Trail-Grass Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| slept:6.0 shoes: VJ Integrator 2006 |
| Warmup before O-race. |
| Orienteering race 43:15 [3] ***** 6.2 km (6:59 / km) +185m 6:04 / km | |
| ahr:155 max:170 slept:6.0 shoes: VJ Integrator 2006 |
| WCOC meet at Ansonia, Red course. |
| Orienteering race (Sprint) 30:40 [3] ***** 3.9 km (7:52 / km) +115m 6:51 / km | |
| ahr:151 max:161 slept:6.0 shoes: VJ Integrator 2006 |
| WCOC meet at Ansonia, Sprint. |
| Trail-Grass Running warm up/down 20:00 [2] 4 km (5:00 / km) +60m 4:39 / km | |
| ahr:122 max:135 slept:6.0 shoes: VJ Integrator 2006 |
| Cooldown with Clem. |
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Red - Splits |
Friday Nov 24 |
| Trail-Grass Running 1:10:00 [3] 14 km (5:00 / km) +300m 4:31 / km | |
| ahr:138 max:151 slept:8.0 shoes: Salomon XA Comp2 XCR |
| late afternoon run in VF park from visitor center on the 5 mi loop with extra loop to the Mt. Misery and Mt. Joy. Gorgeous day, low 60F and sunny. |
Thursday Nov 23 |
| Trail-Grass Running 1:30:00 [3] 15 km (6:00 / km) +565m 5:03 / km | |
| ahr:140 max:164 slept:8.0 shoes: Salomon XA Comp2 XCR |
| Went out for a run in VF park: mt. Joy up and down to RT-23 then mt. Misery along the creek and over to the top back to mt. Joy parking lot. After that did one hill interval - it was slippery and wet. Finished doing terrain run (~20 min.).
Was surprised to see couple runners on those wet, muddy, and slippery trails. |
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| C • Want to add your split?
http:... 1 |
Tuesday Nov 21 |
| Trail-Grass Running 1:04:00 [3] 13.6 km (4:42 / km) | |
| ahr:127 max:135 slept:7.5 weight:67.2kg shoes: Salomon XA Comp2 XCR |
| Easy run on the grass with some run on pavement plus 2 loops around HS. It was a bit chilly tonight. |
Monday Nov 20 |
| Note | |
| slept:7.0 (rest day) |
| Didn't feel like I want to go out.
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I need "Polar Precision Performance SW" installation CD for my Polar S625X watch. Mine was stolen ...
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| C • You have to take it! 3 |