Training Log Archive: speedy

In the 7 days ending Nov 26, 2006:

activity

time

miles

XC Running

4:19:00

30.51

(8:29)

49.1

(5:16)

925

Orienteering

2:02:25

10.63

(11:31)

17.1

(7:10)

580

Total

6:21:25

41.13

(9:16)

66.2

(5:46)

1505

averages - sleep:10.3

1:48

0:00

Orienteering 48:30 [3] ***** 7.0 km (6:56 / km) +280m 5:46 / km
ahr:152 max:168 slept:7.5 shoes: Salomon XA Comp2 XCR

Event: WCOC Ansonia Nature Center meet

XC Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:6.0 shoes: VJ Integrator 2006

Orienteering race 43:15 [3] ***** 6.2 km (6:59 / km) +185m 6:04 / km
ahr:155 max:170 slept:6.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 30:40 [3] ***** 3.9 km (7:52 / km) +115m 6:51 / km
ahr:151 max:161 slept:6.0 shoes: VJ Integrator 2006

XC Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
ahr:122 max:135 slept:6.0 shoes: VJ Integrator 2006