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Training Log Archive: Gillian

In the 31 days ending Jan 31, 2015:

activity

time

miles

running

25:18:34

cycling

6:55:00

circuits etc

1:58:00

Total

34:11:34

1:51

0:00

» now

Saturday Jan 31, 2015 #

cycling 15:00 [3]

running 1:20:00 [3]

top road, Muckhart primary road to Rumbling bridge, main road to yetts o'muckhart, back home.
feeling really tired generally at the moment - did consider going back to bed when the girls went to swimming, but felt OK plodding once I got going.

Friday Jan 30, 2015 #

running 6:00 [3]

cycling 28:00 [3]

Thursday Jan 29, 2015 #

running 1:06:00 [3]

start of sponsored walk route with a detour up Bank Hill
couple of inches of snow and sunny
legs fine apart from left glute, which was quite sore

circuits etc 25:00 [3]

Tuesday Jan 27, 2015 #

running 1:23:00 [3]

gentle jog up King's Seat from school. very careful on way down to avoid icy patches
feeling generally tired

circuits etc 10:00 [3]

Monday Jan 26, 2015 #

running 1:07:00 [3]

legs still stiff and tired

running 20:00 [3]

Sunday Jan 25, 2015 #

cycling 1:00:00 [3]

Saturday Jan 24, 2015 #

running 57:04 [5]

leg 3 of Devil's Burdens with Sarah Wiseman
I was quicker on the steep uphill at the start, but Sarah was definitely quicker on the fast slightly downhill sections, which is most of the course, so had to try really hard for most of it.

running 20:00 [3]

wu, wd

Thursday Jan 22, 2015 #

running 21:00 [5]

7* 70 secs on top bit of flat road, jog back taking each one to 3 mins.

running 40:00 [3]

Tuesday Jan 20, 2015 #

running 15:00 [3]

cycling 40:00 [3]

Note

Rachel off school with a sickness bug

Monday Jan 19, 2015 #

running 1:00:00 [3]

home from school, then over to Kinnesswood to have another look at the route up White Craigs.

running 13:00 [3]

Sunday Jan 18, 2015 #

running 30:00 [3]

cycling 1:01:00 [3]

Saturday Jan 17, 2015 #

running 1:40:00 [3]

recce of leg 3 of Devil's burdens. did first section twice, because I didn't like the line I got first time. also jogged back up the road to Lomond Hills car park at end. taking it very steady, looking at map lots. icy.

Friday Jan 16, 2015 #

running 36:00 [3]

Thursday Jan 15, 2015 #

running 20:00 [5]

fartlek along back road

running 51:00 [3]

Tuesday Jan 13, 2015 #

running 1:05:00 [3]

gentle around Dollar in a snow storm
bottom of r calf sore to start with but eased off quite quickly

cycling 15:00 [3]

running 20:00 [3]

to and from Coop because car was having a morning off due to snow.

Monday Jan 12, 2015 #

running 31:00 [5]

2 sets of 3 hill reps 3 mins up , 2 mins jog down on Whitewisp slopes.
definitely feeling tired. l heel seems better, but right lower calf now tight / sore! perhaps overdid stretching yesterday

C • Tomorrow 2

running 46:00 [3]

wu, wd

circuits etc 15:00 [3]

running 5:00 [3]

new trainers, with walk back up from school

Sunday Jan 11, 2015 #

running 18:00 [3]

breaking in new trainers
back of l heel sore again, either from wearing inov8s too much or because my old trainers are a bit worn down

cycling 1:00:00 [3]

Saturday Jan 10, 2015 #

circuits etc 35:00 [3]

running 21:00 [5]

5 * Merlin Park (approx 45 secs) alternated with 5 * end of pavement + Merlin Park (approx 65 secs)

running 42:00 [3]

Friday Jan 9, 2015 #

running 46:00 [3]

Thursday Jan 8, 2015 #

running 30:00 [5]

10 * flattish section from top of steep bit on top road to 30 sign. Taking approx 70 secs, but was in a blizzard so didn't look at my watch that much.
Recovery jog back to start

running 32:00 [3]

running 10:00 [3]