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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Feb 16, 2007:

activity # timemileskm+m
  Street Orienteering1 1:03:25 5.41(11:44) 8.7(7:17)15 /15c100%
  Total1 1:03:25 5.41(11:44) 8.7(7:17)15 /15c100%

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Fr

Friday Feb 16, 2007 #

Street Orienteering (Craigburn) 1:03:25 [4] * 8.7 km (7:17 / km)
ahr:158 max:182 spiked:15/15c shoes: Gel Kayano

Well, it was hard work.

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