Training Log Archive: TynomiteIn the 1 days ending Jun 5, 2007:
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Tuesday Jun 5, 2007 #
Running intervals (Montifiore Reps) 39:35 [4] 6.5 mi (6:05 / mi)
ahr:160 max:191 shoes: Asics Trabuco IV
$ run thorughs in front of the Colonel. High Knees, Strides, Springs, and 3/4 Pace. The across the road to do the longer reps. 6 in all of about 1 1/2 min with 2 1/2 to 3 min recovery. Didn't put in enough effort i don't think. But still worked hard.