Training Log Archive: TynomiteIn the 1 days ending Jun 10, 2010:
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Thursday Jun 10, 2010 #
6 PM
Running 52:35 9.11 km (5:46 / km) +144m 5:21 / km
ahr:160 max:180
6:22 PM. Torrens Park. Burned 839 calories.
A tough evening run with Fern. I pushed pretty hard to keep up with her, which meant i sacrificed the ability to converse. On the last section Fern wanted to do a bit of tempo, so i did too, i tried a different running style which seemed to work. I shortened my stride and increased the cadence. Pushing up the Carrick Hill bit was TOUGH.
A tough evening run with Fern. I pushed pretty hard to keep up with her, which meant i sacrificed the ability to converse. On the last section Fern wanted to do a bit of tempo, so i did too, i tried a different running style which seemed to work. I shortened my stride and increased the cadence. Pushing up the Carrick Hill bit was TOUGH.