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Training Log Archive: Tynomite

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  Running1 48:15 5.53(8:43) 8.9(5:25) 33
  Total1 48:15 5.53(8:43) 8.9(5:25) 33

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Tu

Tuesday Aug 23, 2011 #

6 PM

Running 48:15 intensity: (2:50 @1) + (3:40 @2) + (7:35 @3) + (33:55 @4) + (15 @5) 8.9 km (5:25 / km) +33m 5:19 / km
ahr:160 max:180

North Adelaide Loop
6:06 PM. North Adelaide. Burned 784 calories.

The usual evening North Adelaide loop that i haven't done for ages. Feeling very drained and tired i managed to do the loop. Simon's back though and it was good to catch up with him!

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