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Training Log Archive: Tynomite

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  Running1 46:00 5.3(8:41) 8.53(5:24) 114
  Total1 46:00 5.3(8:41) 8.53(5:24) 114

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Th

Thursday Mar 8, 2012 #

6 PM

Running 46:00 intensity: (2:10 @1) + (1:00 @2) + (19:45 @3) + (23:05 @4) 8.53 km (5:24 / km) +114m 5:03 / km
ahr:156 max:172

Redwoods
6:39 PM. Belair NP. Burned 786 calories.

Normal Redwoods up and back. Wasn't feeling the running love all that much. But I did it.

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