Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Oct 24, 2013:

activity # timemileskm+m
  Running1 51:20 5.16(9:56) 8.31(6:11) 203
  Total1 51:20 5.16(9:56) 8.31(6:11) 203

«»
0:51
0:00
» now
Th

Thursday Oct 24, 2013 #

6 PM

Running 51:20 intensity: (1:05 @1) + (21:40 @2) + (28:35 @3) 8.31 km (6:11 / km) +203m 5:30 / km
ahr:141 max:154

6:38 PM. Belair NP. Burned 758 calories.
Running

We ran in the park. We waved at the creepy tree camera.

« Earlier | Later »