Training Log Archive: TynomiteIn the 1 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
4 PM
Running 36:39 6.16 km (5:57 / km) +85m 5:34 / km
ahr:150 max:163
4:31 PM. Hawthorndene.
Burned 576 calories.
Sunday Arvo Trot
Convinced myself (well Fern convinced me) that it was a good idea to go out for a run. Didn't really feel like it, but i knew it would be good for me. It was going great until i got to the bridge over Minnow Creek on Sherwood Drive where a man in the park ( who could only use one arm) kicked a football to his son, and it curved directly to me on the path. So i stopped and picked up the ball and kicked it back. But when i say back i mean to the bloody big tree which rebounded the ball back towards me and then into the creek. In my guilt, i felt it necessary to wade into the creek to retrieve the ball. I did so, and felt it necesarry to apologise and then run away.
I also ran passed the "duck pond" which is now "mud hole" where many ducks were looking confused and sad. I hope the house that is built there eventually has bad damp problems and gets shat on by every duck within a 300km radius.
Burned 576 calories.
Sunday Arvo Trot
Convinced myself (well Fern convinced me) that it was a good idea to go out for a run. Didn't really feel like it, but i knew it would be good for me. It was going great until i got to the bridge over Minnow Creek on Sherwood Drive where a man in the park ( who could only use one arm) kicked a football to his son, and it curved directly to me on the path. So i stopped and picked up the ball and kicked it back. But when i say back i mean to the bloody big tree which rebounded the ball back towards me and then into the creek. In my guilt, i felt it necessary to wade into the creek to retrieve the ball. I did so, and felt it necesarry to apologise and then run away.
I also ran passed the "duck pond" which is now "mud hole" where many ducks were looking confused and sad. I hope the house that is built there eventually has bad damp problems and gets shat on by every duck within a 300km radius.