Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Cycling2 50:12 11.97(14.3/h) 19.26(23.0/h) 151
  Total2 50:12 11.97(4:12) 19.26(2:36) 151

«»
0:50
0:00
» now
Fr

Friday May 15, 2015 #

7 AM

Cycling 19:06 intensity: (1:15 @1) + (5:40 @2) + (9:02 @3) + (3:09 @4) 8.59 km (27.0 kph) +52m
ahr:146 max:173

7:39 AM. Mitcham. Temperature: 9.5 °C
Burned 243 calories.
Mitcham to Work

Bloody cold ride into work. Ordered some long fingered gloves as a result.
4 PM

Cycling 31:06 intensity: (4:10 @1) + (10:34 @2) + (12:11 @3) + (4:11 @4) 10.67 km (20.6 kph) +99m
ahr:140 max:170

4:07 PM. Kent Town. Temperature: 14.0 °C
Burned 409 calories.
Work to Mitcham and control checking

Met Angus in the parklands to discuss the event and check some control sites.

« Earlier | Later »