Training Log Archive: TynomiteIn the 1 days ending Oct 2, 2015:
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Friday Oct 2, 2015 #
10 AM
2 PM
Orienteering race (Sprint Urban) 9:35 **** 1.72 km (5:34 / km) +51m 4:51 / km
ahr:163 max:171 spiked:12/12c
2:47 PM. Ballarat, VIC. Temperature: 24.9 °C
Burned 156 calories.
Australian Sprint Orienteering Championships Part 1 - St Patrick's College Course: M21A 1.7 km
Headed out confident and cautious. I think i chose all the optimal choices through to the map exchange, well at least looking back on it i wouldn't have changed my mind on any routes. Got cheered on to jump the fence onto the oval, i almost attempted it. Instead i did a one handed leap.
Burned 156 calories.
Australian Sprint Orienteering Championships Part 1 - St Patrick's College Course: M21A 1.7 km
Headed out confident and cautious. I think i chose all the optimal choices through to the map exchange, well at least looking back on it i wouldn't have changed my mind on any routes. Got cheered on to jump the fence onto the oval, i almost attempted it. Instead i did a one handed leap.
Orienteering race (Sprint Urban) 6:18 [4] **** 1.06 km (5:57 / km) +51m 4:47 / km
ahr:168 max:174 spiked:10/10c
2:56 PM. Ballarat, VIC. Temperature: 24.8 °C
Burned 96 calories.
Australian Sprint Orienteering Championships Part 2 - St Patrick's College Course: M21A 1.1 km
The second part of the course was pretty good too. I kept a pretty good pace for me and lost no time due to walking. The route choices were all pretty good i think. If anything maybe it was quicker to go left from 12 -13, but not by much.
Burned 96 calories.
Australian Sprint Orienteering Championships Part 2 - St Patrick's College Course: M21A 1.1 km
The second part of the course was pretty good too. I kept a pretty good pace for me and lost no time due to walking. The route choices were all pretty good i think. If anything maybe it was quicker to go left from 12 -13, but not by much.