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Training Log Archive: Tynomite

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running1 35:08 4.02(8:44) 6.47(5:26)
  Total1 35:08 4.02(8:44) 6.47(5:26)

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Th

Thursday Apr 21, 2016 #

7 AM

Running (Commute) 35:08 intensity: (42 @1) + (57 @2) + (32:09 @3) + (1:20 @4) 6.47 km (5:26 / km)
ahr:150 max:163

Relatively nice run in. Was slower than last week, probably on account of not having a very good sleep for a couple of nights.

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