Training Log Archive: TynomiteIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
8 AM
Running 55:05 8.65 km (6:22 / km) +171m 5:48 / km
ahr:152 max:172
Bit of a run
8:17 AM. Bridgewater. Burned 808 calories.
Not a long run by any means, but it was a good leg stretcher after 10 hours in transit yesterday. Siimon87, Worra, Fernwerm and myself made a good effort out of it, and notably Fernwerm who ran on her knee properly for the first time sincethe dislocation!
8:17 AM. Bridgewater. Burned 808 calories.
Not a long run by any means, but it was a good leg stretcher after 10 hours in transit yesterday. Siimon87, Worra, Fernwerm and myself made a good effort out of it, and notably Fernwerm who ran on her knee properly for the first time sincethe dislocation!