Training Log Archive: TynomiteIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
7 AM
Running long 1:12:40 11.18 km (6:30 / km) +283m 5:46 / km
ahr:149 max:168
Randells and Pony Ridge
7:38 AM. Mitcham. Burned 1020 calories.
Sunday long run this week was a bit of a surprise! The Junior Arrows were assembling at Mitcham Reserve so Fern and I joined in as we were needing to be home early. We went up Randell's a way i've never been and it was interesting. The climb up to Belair Triangle was not as hard as I remembered it. We then ran along the boundary track in Belair and down Pony Ridge. We were slowly (very slowly) passed by two dudes running who should've flown past us seeing as though we climbed Randell's prior. Trotting back along Brown Hill Creek was very pleasant, and I even kept a good pace up!
7:38 AM. Mitcham. Burned 1020 calories.
Sunday long run this week was a bit of a surprise! The Junior Arrows were assembling at Mitcham Reserve so Fern and I joined in as we were needing to be home early. We went up Randell's a way i've never been and it was interesting. The climb up to Belair Triangle was not as hard as I remembered it. We then ran along the boundary track in Belair and down Pony Ridge. We were slowly (very slowly) passed by two dudes running who should've flown past us seeing as though we climbed Randell's prior. Trotting back along Brown Hill Creek was very pleasant, and I even kept a good pace up!
Thursday Jan 31, 2013 #
6 PM
Running 45:55 8.43 km (5:27 / km) +358m 4:30 / km
ahr:155 max:177
Sequoia Loop
6:41 PM. Belair NP. Burned 771 calories.
Up to the Sequoias and back (the Red Woods). I pushed hard up the hilly track and then pushed even harder along the pretty creek track. i had fun.
6:41 PM. Belair NP. Burned 771 calories.
Up to the Sequoias and back (the Red Woods). I pushed hard up the hilly track and then pushed even harder along the pretty creek track. i had fun.
Tuesday Jan 29, 2013 #
Note
Will be logging again now that i'm home, but in the meantime (and while i catch up with all that has happened over the last month, check out my logs from the Oceania Champs in NZ: http://www.attackpoint.org/viewlog.jsp/user_612/pe...
6 PM
Running 44:20 6.84 km (6:29 / km) +266m 5:26 / km
ahr:162 max:187
2nd Falls Loop
6:24 PM. Morialta. Burned 624 calories.
Run with all the kiddies up to the top of Second Falls. Bridget was broken at the bottom, so we left her there. On the way back down Aiden challenged me to a downhill sprint. I kept him behind me and nearly lost it all on the stairs at the end, but somehow i managed to stay upright.
6:24 PM. Morialta. Burned 624 calories.
Run with all the kiddies up to the top of Second Falls. Bridget was broken at the bottom, so we left her there. On the way back down Aiden challenged me to a downhill sprint. I kept him behind me and nearly lost it all on the stairs at the end, but somehow i managed to stay upright.
Monday Jan 28, 2013 #
8 AM
Running 36:55 5.45 km (6:46 / km) +104m 6:11 / km
ahr:139 max:166 weight:86kg
Troy Run
8:13 AM. Glenalta. Burned 1020 calories.
Ran with Troy, Brett, Andrea and Fernwerm before pancake breakfast. It was a good little group and a perfect run after yesterday. Breakfast was better than the run...
8:13 AM. Glenalta. Burned 1020 calories.
Ran with Troy, Brett, Andrea and Fernwerm before pancake breakfast. It was a good little group and a perfect run after yesterday. Breakfast was better than the run...
6 PM
Running 20:05 3.25 km (6:11 / km) +65m 5:37 / km
ahr:151 max:178
Baby run
6:44 PM. Hawthorndene. Burned 629 calories.
Second run for today for all of us, so we took it very (very) easy.
6:44 PM. Hawthorndene. Burned 629 calories.
Second run for today for all of us, so we took it very (very) easy.