Training Log Archive: TynomiteIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
8 AM
Running 1:23:55 12.4 km (6:46 / km) +264m 6:07 / km
ahr:150 max:166
8:11 AM. Bridgewater.
Burned 1137 calories.
Woorabinda and Old Mt Barker Road
First Bridgewater run for me this season as i have had other things going on previously. I was a bit worried about how un fit i was but the usual loop backs were done by the fitter crew to make me feel like i was holding them up... :P I was quite surprised how quick the kilometres ticked over while chatting which made the run much more achievable. The best moment of the run was when Zara pulled a miniture bottle of white wine from her bum bag and proceeded to swig the contents. This was very amusing, but it turned out the bottle was only filled with water and not anything stronger. The group split up at Stirling for half to go up to Crafers while the rest of us went up Gould Ave to Old Mount Barker Road to have a nice decent back into Bridgewater. Gould Avenue was a lot less steep than i remembered from one of my very early Bridgewater runs.
Burned 1137 calories.
Woorabinda and Old Mt Barker Road
First Bridgewater run for me this season as i have had other things going on previously. I was a bit worried about how un fit i was but the usual loop backs were done by the fitter crew to make me feel like i was holding them up... :P I was quite surprised how quick the kilometres ticked over while chatting which made the run much more achievable. The best moment of the run was when Zara pulled a miniture bottle of white wine from her bum bag and proceeded to swig the contents. This was very amusing, but it turned out the bottle was only filled with water and not anything stronger. The group split up at Stirling for half to go up to Crafers while the rest of us went up Gould Ave to Old Mount Barker Road to have a nice decent back into Bridgewater. Gould Avenue was a lot less steep than i remembered from one of my very early Bridgewater runs.