Training Log Archive: hellsac

In the 1 days ending Sep 13, 2014:

activity

time

miles

ROAD

35:36

5.01

(7:06)

8.07

(4:25)

Exercises

27:37

Total

1:03:13

5.01

8.07

[1-5]

35:16

1:03

0:00

12 PM

Exercises 4:13 [0]

Exercises 6:21 [0]

Exercises 4:08 [0]

Exercises 6:14 [0]

Exercises 6:41 [0]

9 PM

ROAD 35:36 8.07 km (4:25 / km) +57m 4:16 / km
ahr:148 max:165 shoes: Saucony Kinvara 3-2