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Training Log Archive: j_mcdonald

In the 7 days ending Sep 12, 2010:

activity

time

miles

+ft

RUN

2:17:28

15.02

(9:09)

24.17

(5:41)

STRENGTH

2:10:00

MTB

1:15:00

8.0

(9:22)

12.88

(5:50)

RUN-TREADMILL

1:12:48

2.14

3.44

SWIM

1:00:00

1.02

(58:48)

1.64

(36:32)

STRETCHING

30:00

Total

8:25:16

26.18

42.13

[1-5]

8:05:16

2:15

0:00

» now

Sunday Sep 12, 2010 #

9 PM

RUN (EZ) 47:56 [3] 5.0 mi (9:35 / mi)
ahr:133 max:154 shoes: Nike Free

Night run from home. Very cool.
Home-Seven Bridges Road out/back.
Stars where amazing.

Saturday Sep 11, 2010 #

RUN (EZ) 47:04 [3] 5.02 mi (9:23 / mi)
ahr:135 max:149 shoes: Brooks T-3

Lakewalk. Very uneventful.

STRETCHING warm up/down 10:00 [0]

Friday Sep 10, 2010 #

RUN-TREADMILL (Hhill walk) 30:00 [3] 2.14 mi (14:01 / mi)
shoes: Nike Free

STRENGTH 1:00:00 [3]
shoes: Asics

Quick 5x5

Thursday Sep 9, 2010 #

SWIM 1:00:00 [3] 1.02 mi (58:48 / mi)

warm up. 10x25, 8x125, cool down.
About 1600 yrds.

MTB 1:15:00 [3] 8.0 mi (9:22 / mi)

Ez ride at Lester w/ P'tina and Renee.

Wednesday Sep 8, 2010 #

STRETCHING 10:00 [3]

12 PM

RUN 42:28 [3] * 5.0 mi (8:30 / mi)
ahr:131 max:159 shoes: Brooks T-3

HOUR was a bit higher than I would have liked. But overall good. Shoes felt good. Y-Lakewalk out/back.

1 PM

STRENGTH 1:10:00 [3]
shoes: Asics

5x5 plus core.

Tuesday Sep 7, 2010 #

10 AM

RUN-TREADMILL 42:48 [3]
shoes: Nike Free

11 AM

STRETCHING warm up/down 10:00 [0]

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