Training Log Archive: BagsIn the 1 days ending Nov 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 8, 2018 #
7 AM
walk trot (day two with attorneys) 35:24 [3] 2.55 mi (13:53 / mi)
shoes: Hoka Infinite
At office 8:15 to 4:30 yesterday. Actual deposition today.
Did some work on right leg knee as I noted yesterday and the result today was good. Just a matter of continuing to try this idea and see what happens. Lots of leg and body issues are due to age/wear/tear of course but also imbalance and weakness of key areas, muscles, etc. Core strength helps with almost everything but in this case right leg from thigh to calf seem weak and uncoordinated at times either with pulling leg forward, raising knee, and push off of the right foot.
Surges again...some just moderate stride out others I tried to make quicker...yesterday and today's description of workout the same but the surges were not quite the same.
Did some work on right leg knee as I noted yesterday and the result today was good. Just a matter of continuing to try this idea and see what happens. Lots of leg and body issues are due to age/wear/tear of course but also imbalance and weakness of key areas, muscles, etc. Core strength helps with almost everything but in this case right leg from thigh to calf seem weak and uncoordinated at times either with pulling leg forward, raising knee, and push off of the right foot.
Surges again...some just moderate stride out others I tried to make quicker...yesterday and today's description of workout the same but the surges were not quite the same.