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Training Log Archive: Bags

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  running1 58:45 5.5(10:41) 8.85(6:38)
  Total1 58:45 5.5(10:41) 8.85(6:38)

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Fr

Friday Nov 9, 2018 #

11 AM

running (cold north wind tired) 58:45 [3] 5.5 mi (10:41 / mi)
shoes: Hoka Clifton 2

Tired from two days of deposition prep and testifying. Sluggish. Managed to run 14:45 last 1.5 miles.

So-called weather expert says it 47 with 42 WC but the WC felt WAY colder than that...more like in mid to high 30's.

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