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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  running1 48:05 5.0(9:37) 8.05(5:59)
  Total1 48:05 5.0(9:37) 8.05(5:59)

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Fr

Friday Jan 31, 2020 #

9 AM

running (OC Trail 2.5 mile loops) 48:05 [3] 5.0 mi (9:37 / mi)
shoes: Skecher GoRun7

Nice winter day...40 but felt warmer with the sun and almost no wind.

1M 11:00
2M 21:10 (10:10)
3M 30:40 (9:30)
4M 39:40 (9:00)
5M 48:05 (8:25)

It's getting harder and harder for me to remember splits.

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