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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 1:15:15 6.56(11:29) 10.55(7:08) 65
  Total1 1:15:15 6.56(11:29) 10.55(7:08) 65

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Su

Sunday Oct 4 #

11 AM

Orienteering 36:45 [3] 5.55 km (6:37 / km) +30m 6:27 / km

Red Kiwis event on Scott's Ferry. Fast and furious. Lost a minute on each of two controls (7 and 9) which mean I was off the pace of speedy Bill.

Orienteering 38:30 [3] 5.0 km (7:42 / km) +35m 7:26 / km

middle distance north of the road. The ground is so much softer up there, making it tough work after 3 solid sessions in 2 days. Happy with the session though, beaut forest!

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