Running - trails 57:00  10.2 km (5:35 / km) +170m 5:10 / km
wooooo a run! Taped up the knee and hit the urban trails. Minor niggles, much more painful was the feeling of unfitness!
Hit one of the trails just behind a guy. He was unaware of me for about 500m, then noticed I was keeping up with him so boosted it. Aaaaah, gotta love them insecure male runners ;)