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Training Log Archive: Lizzie

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running - trails1 57:00 6.34(9:00) 10.2(5:35) 170
  Total1 57:00 6.34(9:00) 10.2(5:35) 170

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Tu

Tuesday Nov 10, 2020 #

5 PM

Running - trails 57:00 [3] 10.2 km (5:35 / km) +170m 5:10 / km

wooooo a run! Taped up the knee and hit the urban trails. Minor niggles, much more painful was the feeling of unfitness!
Hit one of the trails just behind a guy. He was unaware of me for about 500m, then noticed I was keeping up with him so boosted it. Aaaaah, gotta love them insecure male runners ;)

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