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Training Log Archive: Lizzie

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Running - mountains1 2:34:27 6.6(23:25) 10.62(14:33) 925
  Total1 2:34:27 6.6(23:25) 10.62(14:33) 925

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Fr

Friday Nov 5, 2021 #

4 PM

Running - mountains 2:34:27 [1] 10.62 km (14:33 / km) +925m 10:08 / km
ahr:124 max:179 shoes: VJ IROCK 2021

Up pouakai via Dover track with mum. Walked up, then sent her over the top to Mangorei while I ran back down to drive the car around. Such a sweet descent! And a cool rocky ridge to traverse either way. I didn't get the views, but the cloud cleared for mum as she went over the tops, so she got the money shot of the mountain :)

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