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Training Log Archive: MinnaR

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Gym1 1:02:00
  Running1 28:00
  Total1 1:30:00
averages - sleep:8

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1:30
0:00
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Sa

Saturday Nov 22, 2014 #

8 AM

Note
slept:8.0

4 PM

Running warm up/down 14:00 [2]

Gym 1:02:00 intensity: (30:00 @1) + (32:00 @2)

legs etc

Running warm up/down 14:00 [2]

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