Running (road)1:37:25 18.68 km (5:13 / km) +99m5:05 / km ahr:139 max:165 shoes: New Balance Vazee
Long run with a tempo bit at about 4:30 for the last 30 mins. Did what I tried to do last week but with a much higher level of success. Nice loop actually with some variation. Some guy playing fetch with his Alsatian decided throwing the ball at me would be a great plan. Which led to the dog running straight for me. Glad I'm not afraid of dogs. Foggy out, and though it wasn't raining everything is super wet. So wet, the mushrooms in the forest are mouldy! The Stenhagen paths I took were mostly ok for runners so it wasn't a huge issue. Uppsala Survival Run was on that I ran past, getting to see people doing obstacles, though it was during the tempo part so I didn't exactly stop. Worked hard for it, and pushed a bit much in the first 10 mins so the last 10 were tough.
