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Training Log Archive: roar

In the 7 days ending Nov 13, 2022:

activity # timemileskm+mload
  Running (off-road)2 3:02:15 16.94(10:45) 27.26(6:41) 90383.9
  Running (road)2 1:23:29 10.36(8:04) 16.67(5:01) 6129.2
  Total4 4:25:44 27.3(9:44) 43.93(6:03) 965113.2
  [1-5]4 4:25:30

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

5 PM

Running (off-road) 1:57:55 intensity: (7 @0) + (19 @1) + (5:57 @2) + (1:12:38 @3) + (38:54 @4) 18.03 km (6:32 / km) +487m 5:46 / km
ahr:143 max:170 shoes: Inov8 Roclite '21

Up ticknock on a Sunday evening after a very quiet oncall day. Legs felt nowhere near as energetic as yesterday and I felt slow on the climbs for sure. Windy up top, and I could barely see my feet for the fog. Had an epic stumble where I was stumbling for a good 10 steps but managed to hold it together. Nice night out.

Saturday Nov 12, 2022 #

7 PM

Running (road) 55:15 intensity: (1:27 @1) + (7:43 @2) + (43:42 @3) + (2:23 @4) 11.17 km (4:57 / km) +56m 4:49 / km
ahr:135 max:158 shoes: Saucony Kinvara 12 - 2021

2x8min 1min rest, 2x4 min, 1min rest

Felt smooth and easy these for some random reason. Hadn't been that motivated to go out beforehand, but was very glad I did!

Wednesday Nov 9, 2022 #

6 PM

Running (off-road) 1:04:20 intensity: (13 @1) + (11 @2) + (20:37 @3) + (28:02 @4) + (15:17 @5) 9.24 km (6:58 / km) +416m 5:41 / km
ahr:157 max:182

Tuesday Nov 8, 2022 #

8 AM

Running (road) 28:14 intensity: (7 @0) + (7 @1) + (23 @2) + (12:13 @3) + (15:24 @4) 5.49 km (5:08 / km) +5m 5:07 / km
ahr:145 max:159

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