Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Orienteering training/other	3	3:40:00	9.94	(22:08)	16.0	(13:45)	600
Orienteering event	3	3:32:30	12.43	(17:06)	20.0	(10:38)	140
Indoor climbing wall	3	3:00:00
Training run	4	2:42:15	16.03	(10:07)	25.8	(6:17)	220
Total	12	12:54:45	38.4		61.8		960

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Tuesday Dec 31, 2019 #

Training run 20:00 [3] 3.6 km (5:33 / km)
ahr:160 max:178 shoes: Kanadia 7 Green laces (size 10

After work run - great sunset but cut run short due to darkness and no torch.

Monday Dec 30, 2019 #

Training run 39:45 [3] 6.9 km (5:46 / km) +20m 5:41 / km
ahr:149 max:178 shoes: Kanadia 7 Green laces (size 10

MMhor - in daylight - suffering from a cold.

Tuesday Dec 24, 2019 #

Orienteering training/other 1:30:00 [3] 6.3 km (14:17 / km)
shoes: Falcon O shoes 2015

ROMP at Inshriach - with Jo Roz and Fredrick - and L out for walk

Monday Dec 23, 2019 #

Indoor climbing wall 1:00:00 [3]
shoes: rockboots La Sportiva Tarantul

Climbing wall with Jo and Fredrick - and joined by Frank

First use of new rock boots

Wednesday Dec 18, 2019 #

Orienteering event 1:28:00 [3] 7.1 km (12:24 / km)
shoes: Falcon O shoes 2015

NNC3 Nairn E Beach - non comp as safety officer but had rubbish run with 90 degree parallel error (!) on 6 and couldn't find 9 so missed 9 to 11.

Orienteering training/other 40:00 [3] 3.7 km (10:49 / km)
shoes: Falcon O shoes 2015

NEB control collecting

Sunday Dec 15, 2019 #

Orienteering training/other 1:30:00 [3] 6.0 km (15:00 / km) +600m 10:00 / km
shoes: Scott ski boots

IBSC meet up M2 to back of Cairngorm then ski down Cas in lean conditions. Blowing hoolie on top.

Wednesday Dec 11, 2019 #

Orienteering event 1:07:00 [3] 6.1 km (10:59 / km) +40m 10:38 / km
shoes: Kanadia 7 Green laces (size 10

NNC2 Culbin - R toe bit sore afterwards. Couldnt fit Xtalons with waterproof oversocks. Didnt feel yesterday's blood donors made any difference to my run.

Tuesday Dec 10, 2019 #

Indoor climbing wall 1:00:00 [3]

Arms weak as been at blood donors today

Sunday Dec 8, 2019 #

Training run 1:00:00 [3] 8.5 km (7:04 / km) +160m 6:27 / km
shoes: Kanadia 7 Green laces (size 10

Gallowhill in rain from Redcastle including "Yellow loop" on top of hill

Thursday Dec 5, 2019 #

Indoor climbing wall 1:00:00 [3]

8 routes with Ian D

Wednesday Dec 4, 2019 #

Orienteering event 57:30 [3] 6.8 km (8:27 / km) +100m 7:53 / km
ahr:139 max:173 shoes: Falcon O shoes 2015

Kincraig NNC

Tuesday Dec 3, 2019 #

Training run 42:30 [3] 6.8 km (6:15 / km) +40m 6:04 / km
ahr:130 max:178 shoes: Brooks Ghost 9 (size 9.5)

Pre work run at M Mhor - headtorch until half way round.

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