Training Log Archive: dimario

In the 1 days ending Oct 19, 2016:

activity

time

miles

trail running

1:00:00

6.09

(9:51)

9.8

(6:07)

330

open water swim

28:48

0.99

(28:58)

1.6

(18:00)

Total

1:28:48

7.08

(12:32)

11.4

(7:47)

330

1:28

0:00

6 AM

trail running 1:00:00 [3] 9.8 km (6:07 / km) +330m 5:14 / km
ahr:144 max:182 shoes: fell cross-SALOMON

3 PM

open water swim 28:48 [3] 1.6 km (18:00 / km)