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Training Log Archive: PrueD

In the 7 days ending Aug 25, 2019:

activity

time

miles

Run

43:33

3.91

(11:07)

6.3

(6:55)

Walk

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:03:33

5.16

(12:19)

8.3

(7:39)

0:36

0:00

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Sunday Aug 25, 2019 #

Run 36:28 [3] 5.3 km (6:53 / km)
(injured)

Run around Benalla lake and gardens, testing out knee. It was tweaky at first, then settled, then returned to tweaky when l scuffed it. Not quite right yet, or up for a bush event. Back in knee brace now.

Tuesday Aug 20, 2019 #

Run 7:05 [3] 1.0 km (7:05 / km)
(injured)

Tried to run but knee hurt. Walked the rest, followed by a stretch. Trying to work out what is wrong.

C • Ar least you lasted a kilometre. 1

C • Ar least you lasted a kilometre. 7

Walk 20:00 [3] 2.0 km (10:00 / km)

Walking is OK.

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