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Training Log Archive: Fanatic

In the 1 days ending Oct 31, 2014:

activity # timemileskm+ft
  Walking1 30:00 1.9(15:47) 3.06(9:49) 225
  Total1 30:00 1.9(15:47) 3.06(9:49) 225

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Fr

Friday Oct 31, 2014 #

Walking 30:00 [3] 1.9 mi (15:47 / mi) +225ft 14:12 / mi


Before-dinner walk on the condo grounds, with a little bushwhacking.

The hamstring felt better, so I will do the EMPO meet tomorrow.

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