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Training Log Archive: dthomas

In the 7 days ending Nov 14, 2009:

activity # timemileskm+ft
  run3 9:42:34 27.24(21:23) 43.84(13:17)
  Total3 9:42:34 27.24(21:23) 43.84(13:17)
  [1-5]2 4:00:34
averages - weight:196.7lbs

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Wednesday Nov 11, 2009 #

run (Pollock Canyon Hike) 5:42:00 [0] 12.0 mi (28:30 / mi)
weight:196lbs

Monday Nov 9, 2009 #

run (strider 5K in fruita) 28:34 [3] 3.1 mi (9:13 / mi)
weight:196.1lbs

run (run with Mary) 17:00 [2] 1.5 mi (11:20 / mi)

Sunday Nov 8, 2009 #

run (Hike with Mary) 3:15:00 [1] 10.64 mi (18:20 / mi)
weight:197.9lbs

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