Training Log Archive: balciusIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 21, 2019 #
Running 42:57 [3] 8.02 km (5:21 / km)
shoes: New Balance 860 v4
Saturday Apr 20, 2019 #
Running warm up/down 28:50 [3] 5.36 km (5:23 / km)
shoes: Asics 33-M 2
Orienteering 25:48 [3] *** 4.32 km (5:58 / km)
20c shoes: Asics 33-M 2
Friday Apr 19, 2019 #
Gym 50:00 [4]
shoes: Reebok EasyFlex
Thursday Apr 18, 2019 #
Running 19:31 [3] 3.55 km (5:30 / km)
slept:6.0 weight:81.2kg shoes: Asics 33-M 2
Cycling 14:00 [2] 4.4 km (3:11 / km)
Other 1:00:00 [4]
Wednesday Apr 17, 2019 #
Running 18:35 [3] 3.54 km (5:15 / km)
slept:7.5 shoes: Asics 33-M 2
Running warm up/down 18:44 [3] 3.46 km (5:25 / km)
shoes: Asics 33-M 2
Running intervals 29:58 [4] 6.05 km (4:57 / km)
shoes: Asics 33-M 2
Sunku ir labai daug dulkių rajone, tai nelabai smagi sesija.
Grįžtant prie namų atsisakė veikti kairė blauzda. Kažkokia mistika.
Tuesday Apr 16, 2019 #
Gym 40:00 [4]
slept:6.0 shoes: Reebok EasyFlex
Monday Apr 15, 2019 #
Running (Atsispaudimai) 18:48 [3] 3.51 km (5:21 / km)
slept:8.0 shoes: Asics 33-M 2