Orienteering race 34:52 [4] 5.2 km (6:42 / km) +175m 5:44 / km
ahr:175 shoes: VJ Integrator 08
Swiss Middle Champs - Göfis-Tona (AUT) - H35 (4/22)
Good run. Started fast (too fast? a small wobble on the first) and could keep a high pace throughout the race. I made only a few very small mistakes probably less than 1' in total.
Despite that I'm happy with my race it's interesting to analyze where I loose time. It's on the uphill (6-7) and the following controls (off trail running). It looks like I have to improve this to get better...
Results -
Quickroute
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Running to the start with Fräne plus some more warm up and cool down afterwards.
Note
Unbelivable, I added one more O-Country to my list (despite it beeing very close). More or less in order of appearance:
(CH, D, F, CZ, S, N, It, FIN, BEL, NED, SCOT, POR, USA, BUL, DEN, SLO, AUT)