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Training Log Archive: mikee

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Running3 3:34:38 19.12(11:13) 30.78(6:58) 1024489.1
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 98180.0
  Swimming1 21:42 0.71(30:22) 1.15(18:52)65.1
  Strength1 20:0020.0
  Total7 5:16:20 33.51 53.93 1122754.2
  [1-5]7 5:16:02

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

1 PM

Running 2:14:23 intensity: (7 @0) + (4:24 @1) + (45:48 @2) + (1:06:00 @3) + (18:04 @4) 18.58 km (7:14 / km) +772m 5:59 / km
ahr:145 max:171 shoes: Saucony Peregrine ISO (19)

New (long) hill loop towards Krauchtal.

Saturday Sep 21, 2019 #

Event: Greenbush 2-Day
 

Friday Sep 20, 2019 #

11 AM

Swimming 21:42 [3] 1.15 km (18:52 / km)

Thursday Sep 19, 2019 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 38:36 intensity: (11 @0) + (19:55 @1) + (12:38 @2) + (5:42 @3) + (10 @4) 6.07 km (6:22 / km) +126m 5:46 / km
ahr:123 max:160 shoes: Asics Gel Pursue 5 (19)

9 PM

Strength 20:00 [1]

Wednesday Sep 18, 2019 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

Monday Sep 16, 2019 #

11 AM

Running 41:39 intensity: (23:31 @1) + (18:08 @2) 6.13 km (6:48 / km) +126m 6:10 / km
ahr:118 max:135 shoes: Asics Gel Pursue 5 (19)

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