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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 1, 2019:

activity # timemileskm+ft
  Cycling-Mixed Terrain1 1:51:51 32.04(17.2/h) 51.56(27.7/h) 741
  Running1 35:14
  Total2 2:27:05 32.04 51.56 741
averages - sleep:9

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Mo

Monday Apr 1, 2019 #

Note
slept:9.0

asleep and up early.

race week. seattle fri-mon.
7 AM

Running 35:14 [3]
shoes: Hoka Napali (BLK)

monday morning shakeout with the pups. feeling good.
11 AM

Cycling-Mixed Terrain 1:51:51 [3] 32.04 mi (17.2 mph) +741ft

mellow spin on the highline canal. super nice out... a bit tired as expected/planned.

ap: 177
np: 183
mp: 425
1148 kJ

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