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Training Log Archive: Grandpa Jameson

In the 7 days ending Dec 3, 2016:

activity # timemileskm+ft
  Running7 11:37:25 89.2(7:49) 143.55(4:51) 12052
  Total7 11:37:25 89.2(7:49) 143.55(4:51) 12052
averages - sleep:8.5

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Saturday Dec 3, 2016 #

Event: The North Face Endurance Challenge - California
 

Note
slept:5.0

decent sleep... but couldn't believe it was already 2am and time to wake up. feeling rested and ready to go. lets see what happens.
5 AM

Running (RACE!) 6:51:12 [3] 50.0 mi (8:13 / mi) +9774ft 6:56 / mi
shoes: Hoka Clifton v3 (BLK/GRN)

ran steady all day. never tried to chase anybody or worried about anybody catching. goal was to run my best race. i never felt awesome at any point but just ok. i had a couple low spots but i was able to navigate out of them but slamming for gel and some caffeine.

very stoked with the result. ready for some downtime now!
C • WITNESS THE FITNESS! 4

Friday Dec 2, 2016 #

Note
slept:8.0

solid sleep. feeling very rested.
8 AM

Running 33:00 [3] 3.6 mi (9:10 / mi) +335ft 8:25 / mi
shoes: Hoka Clifton v3 (BLK/GRN)

easy jog with mario and christine on their hood trails around phoenix lake. so sick. right on the back side of mt tam. was tempted to charge to the top.

Thursday Dec 1, 2016 #

Note
slept:9.0

3pm flight to oakland today.
10 AM

Running 30:00 [3] 4.3 mi (6:59 / mi) +240ft 6:38 / mi
shoes: Hoka Stinson Lite

easy out and back from home on the hood path. just rolling. felt like crap... and really didn't feel like running. typical.

Wednesday Nov 30, 2016 #

Note
slept:9.5

was shooting for 10 hours of sleep. came up short.
1 PM

Running 58:16 [3] 8.1 mi (7:12 / mi) +98ft 7:07 / mi
shoes: Hoka Vanquish v2 (BLK)

cruising on the river with ruby. felt ok.

Tuesday Nov 29, 2016 #

Note
slept:9.25

i was going to get up to run early... but it's cold and dark. so i slept in. not the week to force it.
12 PM

Running 59:00 [3] 8.0 mi (7:22 / mi) +1014ft 6:35 / mi
shoes: Hoka Clifton v3 (BLK/GRN)

lunch cruise at south valley. felt pretty good. i hate race week. i just get lazy and don't even want to run. i'm just ready for race day.

Monday Nov 28, 2016 #

Note
slept:10.0

banking it.
C • North Face 50 1
10 AM

Running 32:14 [3] 4.2 mi (7:40 / mi) +230ft 7:18 / mi
shoes: Hoka Stinson Lite

super mellow hood shuffle with ruby. feeling good.

Sunday Nov 27, 2016 #

Note
slept:9.0

good sleep.... didn't wake up once.
7 AM

Running 1:13:43 [3] 11.0 mi (6:42 / mi) +361ft 6:30 / mi
shoes: Hoka Vanquish v2 (BLK)

out the door early for sunday. early bolts game and heading out to run errands with maggie. just cruise down to the river from home. felt progressively better throughout. good sign. so stoked on this training block... best I've ever put down running and i am feeling great. next saturday will hopefully be a fun one.

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