Training Log Archive: AlistairHIn the 7 days ending Mar 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
Note
(rest day)
Contemplated another run but think I'll just leave this as an easy week and try for a proper hard week next week.
Saturday Mar 6, 2021 #
Running 1:18:35 12.16 km (6:28 / km) +210m 5:57 / km
shoes: Asics Gel 1000 Blue Orange Dec
HBT virtual national XC before annual dinner, odd two lap course around AS. Start and finish from Pollock Halls car charging point. Was tired and not really in the mood for more virtual race pfaff although good as always to get out and about.
Friday Mar 5, 2021 #
Running 52:00 [1] 8.8 km (5:55 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tired
Thursday Mar 4, 2021 #
Running 1:09:00 10.35 km (6:40 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Although obvs the feeling good didn't persist until I tried some intervals. 3 x 1km in 4'10, 4'07, 4'09. Not too bad though. Will feel better when these are back under 4.
Wednesday Mar 3, 2021 #
Running 52:00 [2] 10.0 km (5:12 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Felt really good again.
Tuesday Mar 2, 2021 #
Running 50:13 [1] 8.75 km (5:44 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Feeling good today, as if my glutes/hip flexors were doing a lot more work, possibly I'm just out of practice at using a reasonable stride length. Anyway, nice to feel good for once.
Monday Mar 1, 2021 #
Running 50:00 [1] 7.8 km (6:25 / km)
shoes: Asics Gel 1000 Blue Orange Dec