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Training Log Archive: cmorse

In the 1 days ending Apr 14, 2020:

activity # timemileskm+mload
  Run - Trail1 1:23:57 7.24(11:36) 11.65(7:12) 27334.4
  Walking1 16:11 0.89(18:14) 1.43(11:19) 160.2
  Total2 1:40:08 8.13(12:19) 13.08(7:39) 28834.7
  [1-5]2 1:25:28
averages - sleep:9.5 rhr:37 weight:79.1kg

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Tu

Tuesday Apr 14, 2020 #

6 AM

Note
rhr:37 slept:9.5 weight:79.8kg

Awake a bit before 6. Intended to run first thing, but yesterdays power outage means we have a "laundry delay" for this morning. Shame, it looks really nice out right now. Sleep includes yesterday's nap...
12 PM

Run - Trail hills 1:23:57 intensity: (16 @0) + (59 @1) + (9:33 @2) + (40:42 @3) + (30:20 @4) + (2:07 @5) 11.65 km (7:12 / km) +273m 6:27 / km
ahr:134 max:175 weight:78.3kg shoes: SpeedCross4 2020

Paved & dirt roads, trails and mostly hills in offtrail mode. Compass, but no map (yet). A solid workout...
6 PM

Walking 16:11 intensity: (14:24 @0) + (1:21 @1) + (23 @2) + (3 @3) 1.43 km (11:19 / km) +16m 10:44 / km
ahr:84 max:123 shoes: Speed Cross Varios 2015

And a short walk down the street w/ Jackson. Because... nice out...

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