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Training Log Archive: cmorse

In the 1 days ending Jun 1, 2020:

activity # timemileskm+mload
  Fieldwork1 3:15:09 4.71(41:25) 7.58(25:44) 1984.0
  Total1 3:15:09 4.71(41:25) 7.58(25:44) 1984.0
  [1-5]1 26:45
averages - sleep:7 rhr:40 weight:78.7kg

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Mo

Monday Jun 1, 2020 #

5 AM

Note
rhr:40 slept:7.0 weight:79kg

6 AM

Fieldwork 3:15:09 intensity: (2:48:24 @0) + (17:14 @1) + (7:13 @2) + (1:51 @3) + (27 @4) 7.58 km (25:44 / km) +198m 22:46 / km
ahr:80 max:149 weight:78.5kg shoes: SpeedCross4 2020

Finished up the final main block at JB Williams. Probably some minor tweaking but mostly done.

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