Training Log Archive: roschiIn the 7 days ending Nov 27, 2005:
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Sunday Nov 27, 2005 #
Mountainbike 2:20:49 [2] 25.0 mi (5:38 / mi) +1312ft 5:22 / mi
fall beast course checking, took it real easy, navigation was straighforward except for some cps which had me go back and forth a bit..
Saturday Nov 26, 2005 #
Orienteering 1:00:00 [2] *** 3.0 mi (20:00 / mi) +328ft 18:07 / mi
shoes: Brooks Cascadia #2
nice weather out, decided to go for an orienteering practice at hamlin park... difficult map for me, need to learn to read faster when runnning and use contour lines more instead of just trails... was a fun training though...
Friday Nov 25, 2005 #
Trail Run 3:15:02 [2] 25.0 km (7:48 / km) +3937ft 6:17 / km
shoes: Montrail Hurricane Ridge
tiger fat ass 25k course, ran with yumay and franklin, miserable, it was pouring down hard the whole 3 hours and bitter cold, right around freezing... carried all our water, food and extra clothes, and towed yumay on about 40% of the hills, franklin did the rest.. now after a super hot long shower i am feeling a lot better...
Thursday Nov 24, 2005 #
Mountainbike 1:20:12 [3] 8.1 mi (9:54 / mi) +328ft 9:32 / mi
ahr:140
thanksgiving ride with DART, lots of people showed up, yumay had troubles with her derailleur so i fixed it and let the guys go.. then we rode by ourselfs, the weather and coditions were just perfect...
Wednesday Nov 23, 2005 #
Trail Run 1:45:00 [2] 7.0 mi (15:00 / mi) +2297ft 11:27 / mi
shoes: Montrail Lenona Divide #2
speed hiked and jogged up (with 25lbs backpack) to about 3/4 of mt.si before we had to turn around due to falling darkness, it was yumays 30th birthday so i took 1/2 day off and we wanted to go snowshoeing but it was already too late.. great outing, i gave her diamond earrings at the viewpoint...
Tuesday Nov 22, 2005 #
Mountainbike (commute) 1:23:00 [2] 35.5 km (2:20 / km) +164ft 2:19 / km
first commute in a long time... actually planned on taking the bus wtih the bike, then bike home and do the 2h evening training, but convinced myself really fast that its much nicer to bike to work... my toes were frozen within 20 minutes and after a hot shower they are still in pain now... need to get used to the cold again, not even that cold yet...
Mountainbike (commute) 2:16:00 [2] 55.0 km (2:28 / km) +492ft 2:26 / km
back in the saddle... went home commuting until red hook brewery, met the BBTC and went for a 1h+ ride with them, aaron and ruri joined me, nice addon and discovered a whole bunch of new trails...