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Training Log Archive: Pete

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running31 28:04:48 209.56(8:02) 337.26(5:00) 7151
  Total31 28:04:48 209.56(8:02) 337.26(5:00) 7151

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Saturday Aug 31, 2019 #

Note
(rest day)

Rest Day – travelling so just swam in the evening.

Friday Aug 30, 2019 #

Note
(rest day)

Rest Day

Thursday Aug 29, 2019 #

6 PM

Running 58:17 [3] 8.02 mi (7:16 / mi) +208m 6:44 / mi
shoes: Asics DS Trainer 23 black

Legs just solid as a rock, I guess just DOMS from Tuesday. So just a crawl out to Tha Sportsmen and back.

Wednesday Aug 28, 2019 #

6 PM

Running 1:17:02 [3] 7.07 mi (10:54 / mi) +403m 9:15 / mi
shoes: Inov8 X-talon 212-7

Dark Peak from Westend. Out to Grinah stones, with the intention of coming back via Alport trig, but some of us decided to flounder in the bracken instead. Much fun.

Tuesday Aug 27, 2019 #

6 PM

Running 11:51 [3] 1.51 mi (7:51 / mi) +50m 7:07 / mi
shoes: Inov8 X-talon 212-7

Warm up

Running race 43:32 [5] 6.42 mi (6:47 / mi) +323m 5:52 / mi
shoes: Inov8 X-talon 212-7

Eyam fell race.

Scorchio, great evening for a race. Way off the back of the front group up the first hill, but a good race, first of all with Craig, then trying in vain to chase down Hatti. Good hard fast running throughout and good to actually race for once.

Running 17:17 [3] 2.06 mi (8:23 / mi) +59m 7:43 / mi
shoes: Asics DS Trainer 23 black

Warm down with Hatti

Monday Aug 26, 2019 #

11 AM

Running 53:22 [3] 6.1 mi (8:45 / mi) +127m 8:13 / mi
shoes: Inov8 roclite 290 blue

From Redmires out to High Neb. Along the conduit with Hannah, on me tod across to High Neb, then back from Stanage Pole with Hannah.

Sunday Aug 25, 2019 #

8 AM

Running 1:41:38 [3] 12.6 mi (8:04 / mi) +369m 7:24 / mi
shoes: Inov8 roclite 290 blue

Early doors Sunday run out to the Headstone. Ran before breakfast so felt generally shite, total lack of energy. Great sunny morning though.

Saturday Aug 24, 2019 #

8 AM

Running 59:11 [3] 8.12 mi (7:17 / mi) +223m 6:43 / mi
shoes: Asics DS Trainer 23 black

Early doors through the parks, Fulwood, Crimicar, Crosspool.

Friday Aug 23, 2019 #

Note
(rest day)

Rest Day

Thursday Aug 22, 2019 #

6 PM

Running 58:35 [3] 7.75 mi (7:34 / mi) +334m 6:40 / mi
shoes: Asics DS Trainer 23 black

Body felt quite tired after yesterday’s massage but soon warmed up once down to Rivelin, over to Loxley, Spout Lane, Stanno, back into Rivelin and up past the alpacas.

Wednesday Aug 21, 2019 #

Note

Appointment with Matt – my left shoulder has been hurting for weeks, I have a distinct lack of muscle on the left side, so got to try and address that. Left Achilles/lower calf tight, but otherwise ok.
6 AM

Running 56:30 [3] 7.48 mi (7:33 / mi) +194m 6:59 / mi
shoes: Asics DS Trainer 23 black

Early doors shuffle down to Malin Bridge, Rivelin and back on the road.

Tuesday Aug 20, 2019 #

5 PM

Running 56:50 [3] 8.0 mi (7:06 / mi) +210m 6:34 / mi
shoes: Asics DS Trainer 23 black

Steady run out to Lodge Moor and back, exciting.

Monday Aug 19, 2019 #

6 PM

Running 40:35 [3] 5.23 mi (7:46 / mi) +130m 7:12 / mi
shoes: Inov8 roclite 290 blue

Rivelin via the allotment

Sunday Aug 18, 2019 #

10 AM

Running 2:01:32 [3] 13.65 mi (8:54 / mi) +893m 7:24 / mi
shoes: Inov8 X-talon 212-7

Long run from Hope. Lose, Mam, Edale, Ringing Roger, Win hill. Great sunny run, although below Twitchell farm I fell over in the field, landed on my left shoulder (which has already been hurting for weeks) and right knee. All seems ok though.

Saturday Aug 17, 2019 #

11 AM

Running 1:05:55 [3] 8.55 mi (7:43 / mi) +229m 7:07 / mi
shoes: Inov8 roclite 290 blue

White Edge Froggatt loop, fair windy day out and felt quite tired so just jogging.

Friday Aug 16, 2019 #

Note
(rest day)

Rest Day

Thursday Aug 15, 2019 #

8 AM

Running 22:59 [3] 2.95 mi (7:47 / mi) +91m 7:07 / mi
shoes: Asics DS Trainer 23 black

IW Rutland Rd
5 PM

Running 31:23 [3] 4.02 mi (7:48 / mi) +147m 7:01 / mi
shoes: Asics DS Trainer 23 black

HFW via Hillsborough

Wednesday Aug 14, 2019 #

6 PM

Running 1:11:47 [3] 9.0 mi (7:59 / mi) +228m 7:24 / mi
shoes: Inov8 roclite 290 blue

Dark Peak run. Headstone, High Neb, Stan pole and back. Top stuff, nice running in the clag.

Tuesday Aug 13, 2019 #

6 PM

Running 59:48 [3] 8.27 mi (7:14 / mi) +227m 6:40 / mi
shoes: Asics DS Trainer 23 black

Road loop for a change, Hunters Bar up to forge dam, Crimicar, Crosspool and back.

Monday Aug 12, 2019 #

6 PM

Running 50:25 [3] 6.37 mi (7:55 / mi) +238m 7:05 / mi
shoes: Inov8 roclite 290 blue

Std Riv, legs ruined, legs felt good, legs ruined again.

Sunday Aug 11, 2019 #

11 AM

Running 2:07:55 [3] 14.2 mi (9:00 / mi) +602m 7:58 / mi
shoes: Inov8 X-talon 212-7

Windy and dare I say wintery run out to Margery hill and back. Took a bit longer to get out there than I thought so made a few choice route options on the way back and immediately got stick in the bracken off Howden Edge, straight isn’t always great.

Saturday Aug 10, 2019 #

11 AM

Running intervals 1:08:51 [4] 8.01 mi (8:36 / mi) +451m 7:19 / mi
shoes: Inov8 roclite 290 blue

Standard Rivelin with 4 x Blackbrook wood hills. Absolutely on my arse from the first one, struggled through 4 reps.

Friday Aug 9, 2019 #

Note
(rest day)

Rest Day

Thursday Aug 8, 2019 #

8 AM

Running 30:30 [3] 4.0 mi (7:38 / mi) +86m 7:09 / mi
shoes: Asics DS Trainer 23 black

IW via Hillsbro
5 PM

Running 29:41 [3] 4.01 mi (7:24 / mi) +146m 6:39 / mi
shoes: Asics DS Trainer 23 black

HFW via Hillsbro

Wednesday Aug 7, 2019 #

8 AM

Running 43:35 [3] 5.69 mi (7:40 / mi) +104m 7:15 / mi
shoes: Asics DS Trainer 23 black

IW, longer route towards hagg hill to start.
4 PM

Running 17:18 [3] 2.37 mi (7:18 / mi) +43m 6:55 / mi
shoes: Asics DS Trainer 23 black

Work to garage

Tuesday Aug 6, 2019 #

6 PM

Running 49:27 [3] 6.3 mi (7:51 / mi) +224m 7:04 / mi
shoes: Inov8 roclite 290 blue

Usual Rivelin

Monday Aug 5, 2019 #

7 AM

Running 23:22 [3] 2.92 mi (8:00 / mi) +91m 7:18 / mi
shoes: Asics DS Trainer 23 black

IW, pretty tired.
4 PM

Running 18:09 [3] 2.38 mi (7:38 / mi) +44m 7:13 / mi
shoes: Asics DS Trainer 23 black

Work to garage

Sunday Aug 4, 2019 #

8 AM

Running 56:24 [3] 5.76 mi (9:47 / mi) +123m 9:11 / mi
shoes: Asics DS Trainer 23 black

Down in Leicester for Joe and Natalie’s most excellent wedding, so a hungover run to collect the car from the ceremony venue with Hannah.
4 PM

Running 49:31 [3] 6.36 mi (7:47 / mi) +162m 7:13 / mi
shoes: Inov8 roclite 290 blue

2nd run back at home, slightly less hungover.

Saturday Aug 3, 2019 #

Note
(rest day)

Rest Day

Friday Aug 2, 2019 #

8 AM

Running 30:28 [3] 3.99 mi (7:38 / mi) +82m 7:11 / mi
shoes: Asics DS Trainer 23 black

IW, via Hillsbro walled garden
4 PM

Running 31:15 [3] 4.02 mi (7:46 / mi) +148m 6:58 / mi
shoes: Asics DS Trainer 23 black

HFW

Thursday Aug 1, 2019 #

6 PM

Running 49:53 [3] 6.38 mi (7:49 / mi) +165m 7:14 / mi
shoes: Inov8 roclite 290 blue

Standard Riv

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