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Training Log Archive: GD44

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Running1 1:10:32 5.99(5.1/h) 9.64(8.2/h) 102
  Total1 1:10:32 5.99(11:46) 9.64(7:19) 102

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Tu

Tuesday Dec 17, 2019 #

6 PM

Running 1:10:32 intensity: (1:03:48 @1) + (2:27 @2) + (3:32 @3) + (44 @4) + (1 @5) 9.64 km (8.2 kph) +102m
ahr:110

MDC Mari Lwyd Run in Whitchurch and Radyr

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