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Training Log Archive: chino

In the 1 days ending Dec 3, 2017:

activity # timemileskm+ft
  Road Run1 1:38:09 10.62(9:15) 17.09(5:45) 1345
  Total1 1:38:09 10.62(9:15) 17.09(5:45) 1345
averages - sleep:10 weight:136lbs

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Sunday Dec 3, 2017 #

Note
slept:10.0 weight:136lbs

10 AM

Road Run (Road/ Trail) 1:38:09 [3] 10.62 mi (9:15 / mi) +1345ft 8:15 / mi
shoes: Lime Ride 9

Easy and slow but hilly w/ headwind 1st 3 miles. Hit QH, then Bells lower res. climb+ loop+ bushwack, then back to QH, home past the golf course. Ended up being a good run despite feeling wrecked this morning from the gym.

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