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Training Log Archive: chino

In the 1 days ending May 11, 2018:

activity # timemileskm+ft
  Trail Run1 31:46 3.76(8:27) 6.05(5:15) 122
  Total1 31:46 3.76(8:27) 6.05(5:15) 122
averages - sleep:9 weight:137lbs

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Fr

Friday May 11, 2018 #

Note
slept:9.0 weight:137lbs

Took a sick day today. Need to catch up on sleep.
10 AM

Trail Run 31:46 [3] 3.76 mi (8:27 / mi) +122ft 8:12 / mi
shoes: Red Ride 9

Easy w/ some strides on the Wheeler Farm loops. Legs ok. Gray and sorta rainy. Mellow shakeout. Rip it tomorrow!

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