Training Log Archive: chinoIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
6 AM
Road Run warm up/down 22:56 [3] 2.51 mi (9:08 / mi) +307ft 8:11 / mi
slept:6.8 weight:137.4lbs shoes: Kinvara 8
wu 15:01 1.68mi 230'
cd 7:55 .83 77'
cd 7:55 .83 77'
Road Run race (Vigor 10k) 35:09 [5] 6.17 mi (5:42 / mi)
shoes: Kinvara 8
532, 545, 529, 539, 540, 557, 67 sec
1st male, 3rd OA behind 2 women who run for the U. Cool, foggy, misty. Really fun race. Hung w/ the ladies the first 4mi, finished about 30sec back of them. Solid effort. Faster than expected. Psyched.
1st male, 3rd OA behind 2 women who run for the U. Cool, foggy, misty. Really fun race. Hung w/ the ladies the first 4mi, finished about 30sec back of them. Solid effort. Faster than expected. Psyched.
11 AM
Bouldering (Gym- Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead
Repeat up to v6. To 3rd last move on the v8 cave proj. Getting closer. Fun sesh w/ B. 4 sets of core after. Body ok considering AM jogging.