Training Log Archive: chinoIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
5 AM
Road Run 36:09 [3] 4.23 mi (8:33 / mi) +203ft 8:10 / mi
ahr:130 max:145 slept:6.9 weight:137.2lbs shoes: NB 880v8
Woke up a lot but had some periods of deep sleep, so I don't feel terrible this AM.
Plan was 60-70min. But, steady snow so I cut if short to give myself more time to get to work. The semi-goal is to get out again after work. Not worried about it though. This week can be R&R-ish, if necessary.
Plan was 60-70min. But, steady snow so I cut if short to give myself more time to get to work. The semi-goal is to get out again after work. Not worried about it though. This week can be R&R-ish, if necessary.
4 PM
Road Run 33:32 [3] 4.08 mi (8:13 / mi) +202ft 7:51 / mi
ahr:128 max:147 shoes: Triumph ISO 5
Easy in the hood. Nice afternoon. Felt fine, but not great. These new shoes suck.