Training Log Archive: gregorysorensen

In the 1 days ending Mar 28, 2017:

activity

time

miles

+ft

Road Bike

1:36:00

29.11

(18.2/h)

46.85

(29.3/h)

Running

1:30:00

11.75

(7:40)

18.91

(4:46)

Weights

1:15:00

Total

4:21:00

40.86

65.76

averages - sleep:6 weight:184lbs

4:21

0:00

3 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:142 max:174 slept:6.0 weight:184lbs

Mod run

5 AM

Weights (Weights ) 1:15:00 [3]

Chest, back, core, stretching

3 PM

Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:132 max:144

Mod bike