Training Log Archive: gregorysorensenIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
7 AM
Long Bike (Long bike ) 4:59:00 [3] 73.2 mi (14.7 mph) +9158ft
ahr:136 max:166 slept:6.0
Azsusa parking lot off San Gabriel Bike Trail to Baldy Ski Lift's, flat tire on decent on steep switch backs, hitting a bad pothole that sliced the tire, glad I was leaning back as the wheel was rubbing ground quickly, just feathered break back break stopping on gravel turnout. My spare tire had a tear when I pulled out of bag, bad news, thankfully there groups of riders coming up the mountain doing the ride the Amgen Tour will be doing in a few weeks. The guy had a shim to use as a buffer between the tire and tube, just took it easy down GMR and East Fork, and Hwy 39 to car.
Saturday Apr 29, 2017 #
Note
Bagged the ride this morning, chores around the house and daughters softball game later
Friday Apr 28, 2017 #
5 AM
Running (mod run) 1:30:00 [3] 11.91 mi (7:33 / mi)
ahr:144 max:164 slept:6.5
run felt good with a few pick-ups
Thursday Apr 27, 2017 #
5 AM
Weights (Weights ) 1:10:00 [3]
Arms, shoulders, chest, core
3 PM
Road Bike (Mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:120 max:135
Mod bike
Wednesday Apr 26, 2017 #
12 PM
Road Bike (Mod bike) 1:34:00 [3] 29.11 mi (18.6 mph)
ahr:124 max:148 slept:9.0
mod Bike
Tuesday Apr 25, 2017 #
3 AM
Weights (Weights ) 1:15:00 [3]
Legs, back, core, stretching
5 AM
Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:152 max:163 slept:5.0 weight:183lbs
Mod run, bad sleep
Monday Apr 24, 2017 #
5 AM
Swimming (Mod swim) 1:03:00 [3] 2.27 mi (2.2 mph)
slept:7.0
Mod swim, felt good even though I had a few cocktails last night
3 PM
Road Bike (mod bike) 1:38:00 [3] 29.11 mi (17.8 mph)
ahr:119 max:129
mod to easy spin