Training Log Archive: EcoIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Run 1:16:43 [3] 11.17 km (6:52 / km)
shoes: Salomon Speedcross 3 cs + BFS
Friday Harbour trails
Friday Nov 22, 2019 #
Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS
M2W2D4
Mobility 30:00 [1]
Tuesday Nov 19, 2019 #
Run 31:36 [3] 5.01 km (6:18 / km)
shoes: Salomon Speedcross 3 cs + BFS
park loop - ice and slush :(
Monday Nov 18, 2019 #
Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS
M2W2D3
Mobility 30:00 [1]