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Training Log Archive: Eco

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run2 1:48:19 10.05(10:46) 16.18(6:42)
  Strength/Cardio2 1:30:00
  Mobility2 1:00:00
  Total4 4:18:19 10.05 16.18

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MoTuWeThFrSaSu

Sunday Nov 24 #

Run 1:16:43 [3] 11.17 km (6:52 / km)
shoes: Salomon Speedcross 3 cs + BFS

Friday Harbour trails

Friday Nov 22 #

Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS

M2W2D4

Mobility 30:00 [1]

Tuesday Nov 19 #

Run 31:36 [3] 5.01 km (6:18 / km)
shoes: Salomon Speedcross 3 cs + BFS

park loop - ice and slush :(

Monday Nov 18 #

Strength/Cardio 45:00 [3]
shoes: Altra Solstice + BFS

M2W2D3

Mobility 30:00 [1]

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